Weigh In record (no journal entry) for 15 April 2023
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 94.65g | Prot: 195.07g | Carbs: 71.39g.
Breakfast: Concombre (Pelé), Crevette, Tilapia (Poisson), Poulet. Lunch: Vitadulce Si Rope de Chocolate , Danone Light & Free Skyr Nature, Bell Plantation PB2 Chocolat, Bell Plantation Cashew Powder. Dinner: Eatalian Pistacchio Proteico Crunchy . Snacks/Other: Côte d'Or Noir Amandes Entières. more...
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Gaining 2.5 kg a Week
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