Weigh In record (no journal entry) for 19 April 2023
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 72.74g | Prot: 50.24g | Carbs: 141.26g.
Breakfast: Kaffee, Lebe Gesund Krustenbrot. Lunch: Kaffee, Käsesemmel. Dinner: Aleksandria Brühwurst , Mischgemüse, Ritter Sport Goldschatz, Kaffee, Ungesüßte, Gefrorene Himbeeren, Naturjoghurt, Nadler Kartoffelsalat mit Ei & Gurke. more...
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3647 kcal
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Exercise:
Watching TV/Computer - 8 hours and 30 minutes, Sitting - 2 hours, Grocery Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 35 minutes, Housework - 2 hours, Showering - 10 minutes, Cleaning - 15 minutes, Massage - 30 minutes. more...
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Losing 11.7 kg a Week
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