Weigh In record (no journal entry) for 19 April 2023
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96.8 kg
Lost so far: 11.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 36.89g | Prot: 194.36g | Carbs: 110.07g.
Breakfast: Café con leche desnatada. Lunch: Hacendado Filete de Pechuga Pavo, Dulcesol Pan Integral, Huevo, Hacendado Zanahoria. Dinner: Danone YoPRO Protein Mousse Chocolate, Prima Barbacoa Cero, Prima Mostaza Cero, Mission Dürüm Tortillas, Hacendado Filete de Pechuga Pavo. Snacks/Other: Weider 60% Protein. more...
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Losing 0.4 kg a Week
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ricardo.pastor's Weight History
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