Weigh In record (no journal entry) for 19 April 2023
|
73.8 kg
Lost so far: 18.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 39.46g | Prot: 43.33g | Carbs: 58.81g.
Breakfast: La Serenísima Leche Entera, Rosamonte Mate Cocido, Huevo, Harina de Avena, Yogurísimo Firme. Lunch: Punta del Agua Queso Cremoso Argentino, Huevo, Inca Granos de Choclo, Arroz Blanco Cocido, Zucchini, Punta del Agua Queso Cremoso Argentino, Zanahorias Pequeñas, Cebollas, Brócoli, Tomates, Huevo, Queso Azul o Roquefort. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcck1980's Weight History
|