Weigh In record (no journal entry) for 19 April 2023
|
70.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 31.72g | Prot: 73.09g | Carbs: 167.66g.
Breakfast: Prozis Peanut Butter Powder, Pingo Doce Clara de Ovo, J. D. Gross Chocolate Preto 85%, Banana, Prozis Aveia Instantânea, Wunda Bebida Vegetal. Lunch: White Rice (Fat Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Baked or Broiled Fish, Pingo Doce Ovo M. Dinner: Engevita Yeast Flakes, Panrico Pão de Forma Integral, Pingo Doce Ovo M. Snacks/Other: J. D. Gross Chocolate Preto 85%, Continente Banana, Pingo Doce Clara de Ovo, Prozis Peanut Butter Powder, Prozis Aveia Instantânea, Wunda Bebida Vegetal. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
q8t7pcyv66's Weight History
|