Weigh In record (no journal entry) for 19 April 2023
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 107.21g | Prot: 132.66g | Carbs: 326.17g.
Lunch: REWE Blattspinat, Pellkartoffeln, Ei, Zwiebeln, Butter, Rapsöl. Dinner: Metzger Schweinefleisch, Mett, Rote Paprika, Tomaten, Gurke (Geschält), Chicoree, Zwiebeln, Gewöhnlicher Feldsalat, Eisbergsalat, Rucola, Zitrone, Edeka Romanasalat, Edeka Salatmix Classic, Ja! Mehrkornbrötchen, Olivenöl. Snacks/Other: Schäfer's Mohnkuchen, Zetti Edel Bitter 85% Kakao, Milbona Joghurt 0,1%, Ja! Magerquark, PBN Whey Protein Vanilla, Heidelbeeren, Lorenz Salzstangen, Äpfel, Möhren. more...
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2303 kcal
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Exercise:
rad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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