Weigh In record (no journal entry) for 14 April 2023
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49.4 kg
Lost so far: 9.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 41.95g | Prot: 151.80g | Carbs: 89.26g.
Breakfast: Blanc d'Oeuf, Nutrisens Forteocare, Ricotta, Markal Protéines de Soja. Lunch: Florette Duo Mâche & Roquette, Jardin Bio Choucroute au Naturel, Carrefour Fromage Blanc 0%, Seitan, Noix de Cajou Grillées Non Salées, Florette Chou Rouge. Dinner: Lindt Chocolat Noir 85%, Danone Skyr, Soignon 0% Fromage Blanc au Lait de Chèvre, Pommes, Carrefour Haricots Secs et Pois Chiches, Noix Mélangées, Florette Duo Mâche & Roquette, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Grand Frais Shiitake, Jardin Bio Choucroute au Naturel. Snacks/Other: Fleury Michon Blanc de Poulet, Elle & Vire Carré Frais 0%, Prosecco. more...
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Losing 3.5 kg a Week
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joelit_a's Weight History
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