Weigh In record (no journal entry) for 18 April 2023
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49.1 kg
Lost so far: 10.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 26.63g | Prot: 147.64g | Carbs: 86.74g.
Breakfast: Markal Protéines de Soja, Nutrisens Forteocare. Lunch: Jardin Bio Beurre de Cacahuètes, Casino Cœurs D’Artichauts, Noix Mélangées, Seitan, Florette Duo Mâche & Roquette, Soignon 0% Fromage Blanc au Lait de Chèvre, Danone Skyr, Koro Soja Crispies Kakao, Endive, Chou-Fleur, Jardin Bio Choucroute au Naturel. Dinner: Carrefour Cœur de Palmier, Carrefour Lentilles en Conserve, Fromage de Chèvre (Demi Mou), Champignons, Ciboules ou Cives, Courgette, Carrefour Fromage Blanc 0%, Framboises, Koro Soja Crispies Kakao, Noix Mélangées. Snacks/Other: Bell Beef Jerky Honey BBQ. more...
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Losing 0.5 kg a Week
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joelit_a's Weight History
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