Weigh In record (no journal entry) for 19 April 2023
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 27.28g | Prot: 57.93g | Carbs: 166.07g.
Lunch: Ceifeiro Semente de Chia, Hortifruti Mamão Formosa, Banana Brasil Doce de Banana Zero, Batata Inglesa Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linea Gelatina Morango Zero Depois de Pronta, Filé de Frango Grelhado, Legumes Grelhados. Dinner: Legumes Grelhados, Ovo Cozido, Batata Inglesa Assada. Snacks/Other: Manga Palmer, Hortifruti Melancia. more...
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2038 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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camilacarolina.ms's Weight History
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