Weigh In record (no journal entry) for 19 April 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 3.98g | Prot: 53.14g | Carbs: 8.87g.
Breakfast: Café, Foodspring Shape Shake, Hacendado Claras de Huevo Pasteurizadas. Lunch: Tomates, Pechuga de Pollo a la Plancha, Florette Brocoli al Vapor. more...
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Losing 8.4 kg a Week
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