Weigh In record (no journal entry) for 19 April 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 132.27g | Prot: 119.22g | Carbs: 206.49g.
Breakfast: Rote Beete, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Milch 1,5%, Blütenhonig, Kaffee. Lunch: ESN Designer Whey Protein - Vanilla, Gut & Günstig Früchte Müsli , Walnusskerne, Mandeln, Erdnüsse, Ja! Gouda Jung, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Nahrungsergänzungsmittel Multivitamin, Gelbe Paprika, Edeka Bio Reiswaffeln Natur, Ei, Butter, Blütenhonig, Tee, Rote Beete, Blütenhonig, Tee, Wasser. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Moser Roth Cranberry, Milch 1,5%, Blütenhonig, Kaffee. more...
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Losing 0.7 kg a Week
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