Weigh In record (no journal entry) for 26 January 2015
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98 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2263 kcal
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Fat: 55.28g | Prot: 121.62g | Carbs: 306.71g.
Breakfast: Maitokahvi, Nalle Neljän Viljan Puuro, Pakkasmarja Mustikka, Valio Kevytmaito. Lunch: Oliiviöljy, Salaatti, Kitchen Joy Red Curry Chicken, Uncle Ben's Täysjyväriisi. Dinner: Atria Kalkkunaleike, Oululainen Reissumies Tosi Tumma, Tomaattikastike, Spagetti. Snacks/Other: Rasvaton Maito, Paistettu Kananmuna, Saarioinen Pippurikalkkuna, Valio Oltermanni, Oululainen Reissumies Tosi Tumma, Maitokahvi, Omenat (ilman Kuoria), Bonne Mansikkasose, Milbona Maustamaton Jogurttirahka. more...
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2747 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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