Weigh In record (no journal entry) for 26 January 2015
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77.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2024 kcal
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Fat: 42.18g | Prot: 70.23g | Carbs: 349.96g.
Breakfast: Crownfield Müsli Multifrucht, Ja! Fettarme Milch 1,5%, Äpfel, Haferflocken, Banane. Lunch: Salami, salatgurke, weizenbrötchen, tomate, käse, Birnen, Banane, Äpfel. Dinner: Weißer Reis (Langkorn), Ocean Trader Schlemmer-Filet A La Bordelaise, Grüne Brechbohnen. Snacks/Other: Langnese Cremissimo Süß Verführt Prickelnd, Langnese Cremissimo Bourbon-Vanille. more...
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2883 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Sitting - 1 hour, Housework - 45 minutes, Badminton - 1 hour and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 50 minutes, Desk Work - 8 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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