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JBD1963
Journal
19 Apr 23
JBD1963's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
111 kg
Lost so far:
2.2 kg
.
Still to go:
19 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 April 2023:
1838 kcal
Fat: 89.93g | Prot: 147.19g | Carbs: 128.68g.
Breakfast:
Kaffee mit Milch, Rührei.
Lunch:
Knoblauch, Rote Zwiebeln, Dennree Seitan Mariniert.
Dinner:
Ja! Geflügel Wiener.
Snacks/Other:
Ja! Fettarmer Joghurt Mild Erdbeere, Elinas Griechischer Joghurt 0,1% Fett Heidelbeere, Haferkleie, Migros Magerquark.
more...
3054 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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JBD1963's Weight History
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