Weigh In record (no journal entry) for 19 April 2023
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99 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 130.43g | Prot: 44.94g | Carbs: 163.14g.
Breakfast: Fin Carré Honig-Salz-Mandel. Lunch: Ja! Walnusskerne, Lidl Radieschen, Tomaten, Gurke (mit Schale), Kopfsalat, REWE To Go Couscous Salat . Dinner: Kerrygold Butter, Wasa Tasty Snacks Sea Salt Crackers, Chef Select Salat Bulgur-Zucchini mit Joghurt-Dressing. Snacks/Other: Kinder Riegel (21g), Marzipankartoffeln. more...
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steady weight
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elrinalbendottir's Weight History
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