Weigh In record (no journal entry) for 19 April 2023
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 58.95g | Prot: 67.73g | Carbs: 220.87g.
Breakfast: Золотой Колос Кулич Пасхальный. Lunch: Фитнес Линия Хлебцы Молодцы, Хумус. Dinner: Курица в Сметане, Макароны Отварные, Чечевичный Суп. Snacks/Other: Коркунов Конфета. more...
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Losing 4.2 kg a Week
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От 70 до 55's Weight History
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