Weigh In record (no journal entry) for 19 April 2023
|
77.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 74.50g | Prot: 69.36g | Carbs: 167.29g.
Breakfast: ДЕП Молоко 2,5%, Новый День Сыр Плавленый Колбасный Копченый, Кулич Пасхальный. Lunch: Сочный Дар Чуч-Хела, Food Master Кефир 2,5%. Dinner: Банан, Новый День Молоко 2,5%, Newa Nutrition Протеин. Snacks/Other: Вареное Яйцо. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KRISROSE666's Weight History
|