Weigh In record (no journal entry) for 19 April 2023
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86 kg
Lost so far: 25 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 18.80g | Prot: 87.76g | Carbs: 100.24g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Gutes Land Fettarmer Joghurt 1,5%, Mangos. Lunch: Dr. Oetker High Protein Puddingpulver Schoko. Dinner: Olivenöl, Knoblauch, Rote Zwiebeln, Schalotten, Kaufland Kichererbsen, Campos Thunfisch in Eigenem Saft. more...
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steady weight
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struppi2710's Weight History
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