Weigh In record (no journal entry) for 19 April 2023
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84.9 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 75.96g | Prot: 21.65g | Carbs: 127.70g.
Breakfast: Lindt Osterhase, Milbona H-Milch 3,5% Fett. Lunch: Schokolade, Coppenrath & Wiese Mandel Bienenstich , Kinder Milchschnitte. more...
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Losing 4.2 kg a Week
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