Weigh In record (no journal entry) for 19 April 2023
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83 kg
Lost so far: 5.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 70.52g | Prot: 98.22g | Carbs: 20.88g.
Breakfast: Комильфо Конфеты Фисташка, Вареное Яйцо. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Печень Куриная Жареная, Семга Жареная. more...
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Losing 3.5 kg a Week
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