Weigh In record (no journal entry) for 19 April 2023
|
95.1 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 53.92g | Prot: 65.50g | Carbs: 180.99g.
Breakfast: Bananas . Lunch: Sausage Casserole. Dinner: Bread (Home Recipe or Bakery), Dolmio Tomato & Garlic Pasta Sauce, Tesco Beef Meatballs, Tesco Penne Pasta. more...
|
Losing 10.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fattest Ever's Weight History
|