Weigh In record (no journal entry) for 26 January 2015
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75.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2015:
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1830 kcal
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Fat: 44.21g | Prot: 165.50g | Carbs: 185.65g.
Breakfast: Myprotein Impact Whey Protein. Lunch: McDonald's Salsa Ketchup, Pane Bianco, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: White Bread, Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers), Grana Padano Grana Padano, De Cecco Mezze Penne Rigate. more...
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2095 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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JonnyJoy's Weight History
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