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Em Manutenção. ;)
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1072 kcal
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Fat: 23.24g | Prot: 100.11g | Carbs: 136.56g.
Breakfast: Plus Vita Fit 12 Grãos, Café, Polenguinho Polenguinho Light. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango, Qualitá Uva sem Sementes. Dinner: Frutabella Bananada Zero Açúcar, Chamyto Leite Fermentado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Reserva de Minas Doce De Leite, Plus Vita Pão Integral Fit 12 Grãos, Bela Ischia Suco de Laranja Light, Maçãs Gala. more...
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1671 kcal
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Exercise:
Desk Work - 7 hours, Standing - 1 hour and 30 minutes, Resting - 6 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MarcelleNB's Weight History
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