Weigh In record (no journal entry) for 19 April 2023
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 21.07g | Prot: 64.28g | Carbs: 92.51g.
Breakfast: Leinsamen, More Nutrition Light Peanut Creme, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Radieschen. Dinner: Oldenländer Schnitzel Paniert. Snacks/Other: Aldi Chocolate & Toffee, Ferrero Schokobons. more...
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Losing 3.5 kg a Week
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