Weigh In record (no journal entry) for 19 April 2023
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 85.20g | Prot: 134.70g | Carbs: 462.25g.
Breakfast: Elstar, Tomaten, REWE Bio Räucher Tofu, Thomy Knoblauch Sauce, REWE Bäcker Brötchen . Lunch: NOA Nussige Bockshornklee Scheiben, Ja! Landschinken, Hofmaier Geflügel-Salami , Knoblauchsauce, Baguette, Olivenöl, Alpro Alpro Cooking, King's Crown Erbsen und Möhren , Erlenhof Grüner Spargel, Basmati-Reis, Hähnchenbrustfilet. Dinner: Olivenöl, Gutes Land Yogos 2%, Rotkohl, Aubergine, Arabisches Fladenbrot. Snacks/Other: Heimatgut Vegan Protein Bar Chocolate Peanut. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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