Weigh In record (no journal entry) for 17 April 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 82.29g | Prot: 87.14g | Carbs: 298.27g.
Breakfast: Dunkin' Donuts Glazed Donut, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Whole Wheat Bread, Bread, Ham Sandwich with Spread, American Cheese. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). more...
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Losing 0.7 kg a Week
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joe_minehan's Weight History
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