Weigh In record (no journal entry) for 19 April 2023
|
51.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 48.71g | Prot: 52.77g | Carbs: 178.76g.
Breakfast: Energen Kacang Hijau, Nutella Selai Coklat, Morin Selai Strawberry, Mr. Bread Roti Tawar Kupas . Lunch: Semur Daging, Nasi Putih. Dinner: Kemangi, Teh Tawar, Rempeyek, Mentimun (Kupas), Tempe Orek, Tahu Goreng, KFC Perkedel, Nasi Pecel. more...
|
|
1490 kcal
|
Exercise:
cardio - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisvanes's Weight History
|