Weigh In record (no journal entry) for 26 January 2015
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94.1 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1502 kcal
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Fat: 35.49g | Prot: 81.21g | Carbs: 210.78g.
Breakfast: Caffè Pre-Zuccherato, Misura Crackers Integrali, Perfetti Alpenliebe, Caffè Espresso, Banana. Lunch: Caffè Espresso, Lonza di Maiale (Filetto), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Findus Bieta a Coste, Vallericca Zucchine Grigliate. Dinner: Auchan Olio Extravergine di Oliva, Pomodori, Esselunga Fagioli Cannellini. more...
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2711 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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lucaravelli's Weight History
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