Weigh In record (no journal entry) for 19 April 2023
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93.9 kg
Lost so far: 2.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 60.57g | Prot: 98.13g | Carbs: 145.36g.
Breakfast: Hochland Сыр Творожный 65%, Помидоры, Тануки Ростки Сои, Тунец, Орехи Кешью, Kinder Happy Hippo Haselnuss, Parmalat Безлактозное Молоко 3,5%, Hochland Сыр Творожный 65%, Мультизерновой Хлеб, Семга Слабосоленая. Lunch: Личи, Маракуйя. Snacks/Other: Aroy-D Кокосовое Молоко 100%, Папайя, Пятерочка Манго, Parmalat Безлактозное Молоко 1,8%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2928 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Толстая_Пуся's Weight History
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