icha maricak's Journal, 19 Apr 23

besok ayo pecah rekor donk
80 kg Lost so far: 3.7 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:
1477 kcal Fat: 120.70g | Prot: 82.82g | Carbs: 9.19g.   Breakfast: MEG Keju Slice, Kuning Telur Matang, Telur Dadar. Lunch: Bebek Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Vico Bagoes Virgin Coconut Oil. more...
Losing 0.7 kg a Week

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icha maricak's Weight History


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