Weigh In record (no journal entry) for 19 April 2023
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63.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 40.41g | Prot: 126.31g | Carbs: 75.05g.
Breakfast: Fitlife Whey Protein Isolate. Lunch: Dada Ayam (Kulit tidak Dimakan), Edamame, Klean Bowl Nasi Gila Shirataki. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, Nescafe Classic, Alfamart Buah Naga, Soyjoy Danish Cheese, Blue Diamond Unsweetened Almond Milk, Nutrijell Agar-Agar. more...
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Losing 1.4 kg a Week
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chikiiipum's Weight History
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