Weigh In record (no journal entry) for 26 January 2015
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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983 kcal
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Fat: 28.81g | Prot: 60.22g | Carbs: 123.30g.
Breakfast: Piña, Piña. Lunch: Recondo Pan Tostado Integral, DIA Taquitos de Jamón Curado, Patatas Cocidas, Judías Verdes. Dinner: Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral, Tortilla Francesa. Snacks/Other: Jamón Serrano, Carrefour Pan Tostado, Recondo Pan Tostado Integral, Jamón Serrano, Philadelphia Queso para Untar Light, Hacendado Yogur Natural Azucarado. more...
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1886 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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