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oh wow
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39.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 26.76g | Prot: 48.94g | Carbs: 173.92g.
Breakfast: Spinach , Tumis Daun Singkong Tauge Tongkol 8 April 23, Roti Gandum Rye Chia Flax, Lean Lab 1/3 Pb Chocolate, Bakpao Gandum/ Whole Wheat Steam Buns April 2023. Lunch: Tahu Goreng, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Cabe Merah / Cabai Segar, Garlic , Lee Kum Kee Premium Oyster Sauce, Mushrooms, Eggplant , Tahu Kukus, Uleg Sambal Pedas, Alfamart Nasi Merah. Snacks/Other: Van Houten Cocoa Powder, Tangerines (Mandarin Oranges) . more...
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1109 kcal
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Exercise:
7.6 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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