Weigh In record (no journal entry) for 18 April 2023
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76 kg
Lost so far: 17.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 34.07g | Prot: 49.69g | Carbs: 166.71g.
Dinner: Kandil Simidi, Kandil Simidi, Beze, Kenton Kadayıflı Muhallebi, İskender Kebap. more...
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Losing 0.2 kg a Week
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