Weigh In record (no journal entry) for 18 April 2023
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74.2 kg
Lost so far: 17.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 58.58g | Prot: 51.27g | Carbs: 46.56g.
Breakfast: Aceite de Oliva, Huevo, Harina de Avena, Yogurísimo Firme, Rosamonte Mate Cocido, La Serenísima Leche Entera. Lunch: Harina de Garbanzo, Mantequilla de Maní, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zucchini, Queso Mozzarella, Huevo. more...
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Losing 0.3 kg a Week
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mcck1980's Weight History
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