Weigh In record (no journal entry) for 18 April 2023
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 33.05g | Prot: 121.92g | Carbs: 196.50g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Tesco Cherry Tomatoes, White Tuna Fish (Drained Solids in Oil, without Salt, Canned) , Heinz Light Mayonnaise, Red Delicious Apples, Cucumber (with Peel) , Celery , Mixed Nuts. Dinner: Onions , Sainsbury's Wholegrain Brown Rice, Chicken Breast Meat . more...
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Gaining 1.9 kg a Week
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