Weigh In record (no journal entry) for 18 April 2023
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91.7 kg
Lost so far: 7.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 69.83g | Prot: 67.75g | Carbs: 155.93g.
Breakfast: Milsani Houdbare Volle Melk, Brinta Brinta, Koffie. Elevenses: Kania Runderbouillon met Rundvlees, AH Soepvlees, Jumbo Basis Soepgroente, Jumbo Bloemen Honing, Milsani Houdbare Volle Melk, Thee. Lunch: Koffie, Droge Volkoren Pasta, Goldessa Cream Cheese With Herbs, Jumbo Bloemen Honing, Thee, Uien, Rode Paprika, Tomaten, Olijfolie, Rode Chilipepers, Zwagerman Gerookte Spekreepjes, Lidl Spinazie A La Creme. Tea: Thee, Optimel Framboos Drink. Dinner: Ekoplaza Kokosrasp, Kaneel, Granny Smith Appels. Snacks/Other: Vita D'or Pindakaas Naturel. more...
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Gaining 1.8 kg a Week
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