Weigh In record (no journal entry) for 18 April 2023
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82 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 73.88g | Prot: 172.77g | Carbs: 283.93g.
Breakfast: Biedronka Kasza Gryczana, Orzeszki Ziemne, Go On Masło Orzechowe 100%, Pizza Margherita, Mięso z Piersi Indyka, Płatki Owsiane, Piątnica Skyr Jogurt Naturalny. Lunch: Nasze Smaki Kotlet Pożarski. Dinner: Biedronka Polędwica Sopocka, Biedronka Bułka Grahamka. Snacks/Other: Płatki Owsiane, Jajko, Biedronka Twaróg Chudy Delikate. more...
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steady weight
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