Weigh In record (no journal entry) for 18 April 2023
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 40.10g | Prot: 57.90g | Carbs: 212.10g.
Breakfast: Coffee. Elevenses: Cheez-It White Cheddar Snack Crackers . Lunch: Fried Egg . Afternoon Tea: Reddi-wip Extra Creamy Whipped Cream, Frozen Yogurt. Dinner: Fruit Cocktail or Mix. Supper: Roast Beef Sandwich. Snacks/Other: Sue Bee Honey, Post Shredded Wheat Frosted Spoon Size Cereal. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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