Weigh In record (no journal entry) for 18 April 2023
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 75.33g | Prot: 63.98g | Carbs: 106.39g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Carne Mechada , Mercadona Pan 52% Centeno, Batido Verde, Hacendado Yogur 0% Sabores. Lunch: Carrefour Picos Integrales, Huevo Cocido, Hacendado Salmorejo. Dinner: Mercadona Caballa Fresca. Snacks/Other: Hacendado Tortillas de Arroz. more...
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Losing 0.4 kg a Week
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