Weigh In record (no journal entry) for 18 April 2023
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 14.94g | Prot: 11.31g | Carbs: 73.89g.
Breakfast: Яблоко, Салат Чимчи, Кофе с Молоком и Сахаром, Дачный Суп Грибной с Вермишелью . Lunch: Ferrero Nutella, Белый Хлеб, Euro-Food Плов Узбекский. Dinner: Ferrero Нутелла, Белый Хлеб. more...
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Losing 1.6 kg a Week
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