Weigh In record (no journal entry) for 18 April 2023
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71.8 kg
Lost so far: 9.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 67.75g | Prot: 152.12g | Carbs: 158.85g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: Wal-Mart Boneless Skinless Chicken Thighs, Sun World Black Seedless Grapes , Smartfood White Cheddar Cheese Popcorn. Dinner: Wegmans Pepper & Onion Blend, Beef or Meat Gravy, Great Value White Rice, Harris Teeter Thin Sirloin Tip Sandwich Steaks. Snacks/Other: Cheez-It White Cheddar Snack Crackers , Sun World Black Seedless Grapes , Sargento Colby Jack Cheese Sticks, Premier Protein Cake Batter Delight Shake. more...
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2456 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Watching TV/Computer - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 3.8 kg a Week
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heather43616's Weight History
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