Weigh In record (no journal entry) for 17 April 2023
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 64.62g | Prot: 151.42g | Carbs: 127.21g.
Breakfast: Vital Proteins Collagen Peptides, Smartfood White Cheddar Cheese Popcorn, Sun World Black Seedless Grapes , Expo Fresh Strawberries , Green Tea, Premier Protein Cake Batter Delight Shake, Great Value Chuck Pot Roast. Lunch: Wegmans Pepper & Onion Blend, Harris Teeter Thin Sirloin Tip Sandwich Steaks, Great Value White Rice. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Beef or Meat Gravy. Snacks/Other: Apples . more...
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2470 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 35 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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heather43616's Weight History
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