Weigh In record (no journal entry) for 18 April 2023
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59.8 kg
Lost so far: 17.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 63.22g | Prot: 45.91g | Carbs: 221.00g.
Lunch: Nescafe Classic, Pisang, Haverjoy Havermix Instant Oats & Choco Chips, Diamond Low Fat Milk. Dinner: Nasi Putih, Telur Dadar, Jagung Rebus, Roti, Bakmi GM Mie Ayam, Pepaya, Tahu, Bayam Dimasak (dari Segar). Snacks/Other: Pisang Goreng, Indomaret Stik Keju, Terong Goreng, Sidomuncul Vitamin C 1000Mg, Kolak. more...
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Losing 2.1 kg a Week
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sana2913's Weight History
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