DeterminedCdn's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

132.3 kg Lost so far: 12.8 kg. Still to go: 50.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1444 kcal

Fat: 86.31g | Prot: 155.77g | Carbs: 15.40g. Breakfast: Maple Leaf Boneless Skinless Chicken Breast. Lunch: Tomatoes, Cheddar Cheese, Tuna in Water (Canned). Dinner: Red Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Maple Leaf Prime Naturally Boneless Skinless Breast, Pecans. more...

3756 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

16 Supporters Support

Comments

You’re doing it!!

18 Apr 23 by member: Lindafitter

dang!!! that's an impressive drop!!!

18 Apr 23 by member: •°•♡Erin♡•°•

Yay! Amazing weigh in 👍

18 Apr 23 by member: le-ah.

Thank you!

18 Apr 23 by member: DeterminedCdn

This is the place to be for motivation, support and fabulous meal ideas. It’s so nice to see the sharing of others in their weight management journey. Keep up the good work!

23 Apr 23 by member: Angie..R


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DeterminedCdn's Journal, 18 Apr 23

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