Weigh In record (no journal entry) for 18 April 2023
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91.9 kg
Lost so far: 10.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 38.31g | Prot: 78.42g | Carbs: 222.25g.
Breakfast: Frozen Blueberries, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Tangerine, French Vanilla Oatmilk Creamer, Regular Coffee, Protein Powder, Organic Protein & Superfoods. Lunch: Hanover Frozen Mixed Vegetables, Wegmans Mozzarella Cheese Sticks, Dole Diced Pears in Light Syrup, Snack Pack Vanilla Pudding, Jam Preserves, Plain or Buttermilk Biscuits (Dry Mix, Prepared) , White Rice. Dinner: Meatless Spaghetti with Tomato Sauce, Mashed Potato. Snacks/Other: Teriyaki Jerky. more...
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Losing 4.1 kg a Week
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