zelenogglazzka's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

107.8 kg Lost so far: 0 kg. Still to go: 52.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1230 kcal

Fat: 22.77g | Prot: 63.46g | Carbs: 221.44g. Breakfast: Банан, Ясно Солнышко Овсяная Каша на Воде и Молоке. Dinner: Белый Рис (Длиннозерный, Приготовленный), METRO Креветки Очищенные , Помидоры Черри, Шампиньоны Жареные. Snacks/Other: Яблоко Зеленое. more...

3067 kcal

Exercise: Water Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

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zelenogglazzka's Journal, 18 Apr 23

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zelenogglazzka's Weight History