Weigh In record (no journal entry) for 18 April 2023
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43.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 31.46g | Prot: 39.70g | Carbs: 156.01g.
Breakfast: Fitbar Fitbar Cheese Delight, Jamur enoki saur Tomat, Tresno Joyo Madu TJ Murni, Roma Biskuit Sari Gandum, Ultra Milk Ultra Milk Low Fat, Quaker Oat. Dinner: Pizza Keju, Air Kelapa. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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ingin perut rata's Weight History
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