Weigh In record (no journal entry) for 18 April 2023
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78.3 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 77.88g | Prot: 79.32g | Carbs: 135.16g.
Breakfast: Coffee, Whole Milk. Lunch: Sanders Dark Chocolate Sea Salt Caramels, Jif Creamy Peanut Butter, Cuties Mandarin Orange, Hellmann's Real Mayonnaise, Bacon, Costco Artisan Rolls, Jarlsberg Reduced Fat Swiss Cheese Slice. Dinner: Butter , Penne, Fried Pork Chop. more...
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2099 kcal
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Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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