Weigh In record (no journal entry) for 18 April 2023
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74.4 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 88.52g | Prot: 57.76g | Carbs: 168.80g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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